About Adelaide Mindfulness

With beginner\\'s mind
We practice what we teach
With kindness and gentleness
With an understanding of health
With heartfelt curiosity and compassion
With openness and genuine interest
MTNSA logo MAY2016 200 

Petes photoPETE GIBSON

Diploma of Counselling
Trained MSC Teacher
NLP Diploma

“Love is the only force capable of transforming an enemy into a friend”  Dr Martin Luther King Junior

When teaching MSC my aim is to focus on the intension and let go of the outcome, and when speaking to some of the past participants, we’ve often discussed how the MSC program sort of “creeps up on you”, in the nicest possible way of course. That’s certainly been my experience as well. For me it’s always been a feeling, or a state of being that I have attained that speaks to me much more eloquently than words. So consequentially, I aim to honour this and teach from the heart.



  • MSC programs alongside Tina

  • Individual Counselling

  • Weekly men\'s group at Henley Beach


Barb Hancock adelaide mindfulnessBARB HANCOCK

Dip. Nursing
PACFA Reg.Clinical 
MBSR/CT Teacher Training - Openground 


 I embraced mindfulness 16 years ago when dealing with difficulties in my personal life. Since then I have seen the benefits this approach can have within counselling and group programs.

My background in nursing and counselling led to my particular interest in working with those facing the emotional challenges associated with cancer and chronic health issues.

I am now exploring teaching Mindfulness in different settings, adapting to the needs of particular groups or the individual.

Individual Mindfulness Training - personalised mindfulness sessions to meet your needs
Community Mindfulness sessions


Tina Gibson adelaide mindfulnessTINA GIBSON

Certified Mindful Self-Compassion Teacher and Teacher trainer / mentor
MBSR/CT Teacher Training- Openground
Bachelor of Health Science (Education)
Dip. Kinesiology
Dip. Applied Science (Paramedic)
Cert. IV Workplace Training & Assessment 

Practicing Compassion-Based Mindfulness continues to deepen my understanding of the full picture of this being human. As my understanding deepens my compassion grows alongside it. These two companions truly bring greater ease and balance to my life and my world.

I am an experienced and passionate Mindful Self-Compassion (MSC) and Mindfulness Teacher, having facilitated programs within the Education System, Cancer Support, Women\\'s Health and the general community.

I have a sound knowledge of health and education stemming from years of experience working with diverse populations in the roles of Kinesiologist, Health Care Worker, Rehabilitation Counsellor, Health Educator and Paramedic.

I am energised about the wonderful blessings of teaching MSC and MSC teaching me.



Mindful Self-Compassion (MSC) 8-week programs
MSC 5-day intensives
MSC Workshops
MSC Booster Sessions
Retreat Days
Community Compassion-Based Mindfulness sessions

Please click on any of the links above for more details, or This email address is being protected from spambots. You need JavaScript enabled to view it. to arrange a workshop or training to meet the needs of your workplace or organisation.

 MSC Certification

About Adelaide Mindfulness: Compassion-Based Mindfulness Programs, Workshops and Individual Sessions



Go to top