Community

Practice sessions

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Community Practice sessions

SELF-COMPASSION AND MINDFULNESS MEDITATIONS

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Due to travel and interstate teaching I will not be offering community meditations for the first part of 2019. Please stay connected via subscribing to our email list and I will keep you in touch regarding new meditation offerings and workshops as they unfold this year. 

Thank you so very much for your patience with this, in kindness, Tina 

Living a balanced life:

I know that point of balance

I swing past it all the time

- Jane O'Shea

Monthly Mindfulness practice sessions at Cumberland Park.

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These sessions are open to anyone who is interested in practicing secular mindfulness / compassion meditation. No previous meditation experience is required. The format of each session involves guided practices led by Barb Hancock, followed by informal discussion about the practice. Meditations include: connecting to the breath; open awareness of sounds and thoughts; body scan; loving - kindness practice and mindful stretching. These practices can assist in developing increased clarity, balance and joy in every-day life.

Venue: Cumberland Park : Sophia Centre, 225 Cross Road, Cumberland Park
Cost: $10 /Concession $5 Time: 9.30am-11.00am
Dates for 2019: The first Tuesday of the month

These are drop in style sessions but you can also register your interest by emailing Barb Hancock.

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MSC Booster Sessions

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These are on selected Monday evenings and Thursday mornings in Henley Beach. Read more...

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Comments from participants

“I have found mindfulness a key to coping."

“Learning to be still and kind to myself."

“Tina, you create a safe, warm, kind and comfortable environment."

“I could not think of a better way to start my week."
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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2019, Adelaide Mindfulness