Adelaide mindfulness Henley Beach Hearts Nest

For people who have completed the Mindful Self-Compassion (MSC) program there are ongoing booster sessions available each month, facilitated by Tina and Peter. 

 


Why join in?

Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants. 

 


The format:

1-hour of led meditation practices, followed by 30minutes of sharing a relevant text and shared conversation around a topic from the MSC program.

The cost: $10 

Venue: 

  • The Heart's Nest, 9 Reedie Street, Henley Beach 

Times: 

  • Monday evening 7pm - 8:30
  • Thursday morning 10am - 11:30am

Registration is required as space is limited: Please let Tina know if you are attending: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 


Topics and dates for 2017

 

November

Monday evening Nov. 20th or Thursday morning Nov. 30th: 

  • Forgiveness, discussion on the role MSC my play.

  

December

Monday evening Dec. 11th or Thursday morning Dec. 21st: 

  • Anger and hard emotions, exploring opening up to meet unmet needs.

 

Registration is required:

Please let Tina know if you are attending: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 


Topics and dates for 2018

 

No Booster in January

 

February

Monday evening or Thursday morning:

  • Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.


 

March

Monday evening or Thursday morning:

  • Fears and blocks to Self-Compassion

 

April

Monday evening or Thursday morning:

  • Resistance, exploring how and when it can add to our suffering 

 

May

Monday evening or Thursday morning:

  • Equanimity, the balance of wisdom and compassion

 

June 

Monday evening or Thursday morning:

  • Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic

 

July

Monday evening or Thursday morning:

  • Befriending the inner critic, notes from Paul Gilbert's work 

 

August

Monday evening or Thursday morning:

  • Touching in on our core values, what is important for a life well lived? Strengthening our motivation for practicing MSC.

 

September

Monday evening or Thursday morning:

  • Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice

 

October

Monday evening or Thursday morning:

  • Cultivating shame resilience, notes from Brene Brown's book - 'I thought it was me...'

 

November

Monday evening or Thursday morning:

  • Forgiveness, discussion on the role MSC my play.

 

December

Monday evening or Thursday morning:

  • Anger and hard emotions, exploring opening up to meet unmet needs.

 

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 

 

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