Adelaide Mindfulness Community Practice Sessions

COMPASSION-BASED MINDFULNESS MEDITATION AT GRANGE

Start your week warmly and mindfully - creating space for creativity - clarity - ease & joy to naturally arise. These 45-minute sessions are open to anyone who is interested in practicing secular compassion based mindfulness meditation.

No previous meditation experience is required. The format of each session involves two guided practices with a short mindful movement practice in between. 

Venue: The Grange Uniting Church Hall, 5 Beach Street, corner of Charles Sturt Avenue, Grange

Times: Monday mornings: 9:00am - 9:45am 

Cost: $10 per session

Teacher: Tina Gibson, Certified Mindful Self-Compassion Teacher, Teacher trainer and Mentor

*If you do not wish to meditate on a chair, feel free to bring a cushion, blanket or yoga mat to ensure your comfort. 

2018 Dates: 

April: 16th & 30th 

May: 7th, 14th, 21st, 28th

June: 4th, 18th, & 25th 

July: No sessions

August: 6th, 13th

Registration: registration is essential, as it is not a drop in program.

So please contact Tina: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.


 

MONTHLY MINDFULNESS PRACTICE SESSIONS at CUMBERLAND PARK and MOUNT BARKERlotus from the mud

These sessions are open to anyone who is interested in practicing secular mindfulness / compassion meditation. No previous meditation experience is required. The format of each session involves guided practices led by Barb, followed by informal discussion about the practice. Meditations include: connecting to the breath; open awareness of sounds and thoughts; body scan; loving - kindness practice and mindful stretching. These practices can assist in developing increased clarity, balance and joy in every-day life.

 

Cumberland Park : Sophia Centre, 225 Cross Road, Cumberland Park

Cost: $10 /Concession $5                                  Time: 9.30am-11.00am

Dates: The first Tuesday of the month: 1/5/18 , 5/6/18 , 3/7/18 , 7/8/18 , 4/9/18 , 2/10/18 , 6/ 11/18 , 4/12/18

Teacher: Barb Hancock

 

Mount Barker : Mount Barker Community Centre, 31 Princes Road, Mount Barker

Cost: $ 10/ Concession $5                          Time :10am-11am

Dates : Mondays: 7/5/18, 28/5/18 , 25/6/18

Teacher : Barb Hancock

 

These are drop in style sessions but you can also register your interest by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

 


 

COMPASSION-BASED MINDFULNESS MEDITATION AT PORT ADELAIDE

Adelaide Mindfulness Community Practice Port AdelaideStart your week warmly and mindfully - creating space for creativity - clarity - ease & joy to naturally arise. These 60-minute sessions are open to anyone who is interested in practicing secular compassion based mindfulness meditation in the unique and delightful setting of the Folklore cafe the Port River.

No previous meditation experience is required. The format of each session involves two guided seated practices with a short mindful movement practice in between. Examples of meditations include: connecting to the breath, open awareness of sounds and thoughts, body scan, grounding practices, and loving - kindness practice.

 

Venue: The Folklore cafe via Mundy Street, Port Adelaide (adj. Hart\\\\\\\'s Mill)

The Folklore cafe is closed to the public on Mondays - so come and benefit from literally sitting on water.

Times: Monday mornings: 7 - 8am 

Cost: $10 per session

2018 Dates: 

April: 16th & 30th 

May: 7th, 14th, 21st, 28th

June: 4th, 18th, & 25th

July: No sessions

August: 6th, 13th

 

Registration: registration is essential, as it is not a drop in program.

To register contact Tina: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 


PRACTICE SESSIONS FOR PAST PARTICIPANTS OF A MINDFUL SELF-COMPASSION PROGRAM

Adelaide Mindfulness Individual session heart nestThese are on selected Monday evenings and Thursday mornings in Henley Beach, please click here for more details.

 

Living a balanced life:
I know that point of balance
I swing past it all the time
- Jane O'Shea

 

 


Adelaide Mindfulness - Community Practice sessions: Compassion-Based Mindfulness Programs, Workshops and Individual Sessions

 

“I feel prepared and stronger within myself. I'm more accepting of myself and I know I'll struggle at times but I'm confident I can work with this." - Sarah

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