Mindful Self-Compassion (MSC)

Do you find yourself being overly self-critical? Anxious? Feeling not quite good enough? Annoyed? Distressed at the hard time you are giving yourself?

 

The Mindful Self-Compassion program teaches the skills of motivating oneself with compassion, mindfulness and kindness rather than harsh self-criticism. Learning to encourage and care for yourself in the same way you would a loved one - no more or no less. This empirically supported 8-session program is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, and enables participants to transform their relationship with themselves. For more information please click here...

Adelaide Mindfulness Mindful self compassion MSC

 

 

  

‘.... and the day came when the risk to remain tight in a bud  was more painful than the risk it took to blossom.’ - Anais Nin

 

 

 

MSC program delivery

  • 8-week programs. Click here to find out the details of the next program.

  • 5-day intensive MSC training - where all 8 sessions are covered in 4 days followed by a retreat day. Click here to find details of the next intensive. 

  • 5-day intensive retreat style, live-in, fully catered for MSC programs. Click here for more details of the next one.


Latest research:

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

For acess to the latest research please click here...


About the Teachers:

Tina Gibson adelaide mindfulness

Tina Gibson is a Certified MSC Teacher, and Australia's only Teacher trainer and Mentor. She trained in America in 2014 and was granted Certification in 2015 by the Mindfulness-Based Professional Teaching Institute, University of California San Diego. Tina brings to her programs extensive experience in teaching compassion-based mindfulness, as well as humour, warmth and honesty.

 

IMAG1521 1 1

Peter Gibson is a Qualified MSC Teacher and trained Counsellor. He assists Tina in the delivery of the 8-week MSC programs. He has worked within the building industry for over 30 years and is passionate about the need for men to understand the strength of compassion.  He brings with him a deep appreciation of compassion and the particular struggles men may face in finding their own way in to MSC.

  


For More information:

Contact Tina: 0430-328-007 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

If you are worried about the costs of a program or workshop please get in touch with Tina to discuss flexible payment plans, our aspiration is that MSC be available to all who seek it.


 

 

 

''I learned to be still and be kind to myself'

'Feeling calm in the storm'

'I re-gained my faith in my own inner wisdom'

'Knowledge and skills were gained that are now impacting positively on my health''

- past MSC participants

Go to top