Mindful Self-Compassion 5-day intensives

adelaide mindfulness mmsc 5 day intesiveMSC can be experienced in an intensive format, with the 8 sessions occuring over consecutive days including the extra retreat session.

The MSC intensive follows the same format and content as the 8-week program. 

Due to work or family commitments the intensive training may work better for some, it allows participants to fully immerse themselves in MSC. There are options of retreat style residential MSC intensives or non-residential. Please scroll down to see options of intensives with Tina Gibson in 2018.

Download the PDF to Read more regarding the MSC intensive...

To Book a 5-day intensive program for your organisation or group:

Tina is available to facilitate the MSC intensive training within your organisation or community group. With the assistance of another trained MSC teacher Tina can travel interstate, and to the best of her abilitites meet your training scedules.

To register for a program or for further enquiries:

Contact Tina: 0430-328-007 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. ​


MSC Intensive programs for 2018:

May 2019, MSC 5-day Intensive at Sophia

Tina GibsonLocation: The Sophia Venue, 225 Cross Roads, Cumberland Park, SAIMAG1521 1 1

Dates: 16th - 20th of May 2019

Days & times: Thursday evening 6pm - 9pm, Friday - Monday 9:30am to 4:30pm 

Cost: Full fee $620 (thank you for supporting concession places), Concession $520 (we're glad you can come along), Bring a Friend $520 (share the experience and save). Price includes morning tea each day and the MSC handbook. 

Facilitated by: Certified MSC Teacher, Teacher trainer and Mentor - Tina Gibson and trained MSC Teacher Peter Gibson 

To read feedback from participants of the September 2018 MSC intensive at Sophia click here...

Click here to register

For all enquiries: please contact This email address is being protected from spambots. You need JavaScript enabled to view it., 0430-328-007

Adelaide Mindfulness. Mindful Self-Compassion 5-day intensive. Compassion-Based Mindfulness Programs, Workshops and Individual Sessions

'This has been a life changing course for me.  I finally have a solid way to respond to my empathic resonance and intense emotions.  And turning the loving kindness towards my wandering mind and critic was revolutionary.  There was something bigger as well that I can’t quite put my finger on, but this approach to suffering in myself and others just feels right.'

- past participant

'The intensive MSC course was an extremely valuable way to spend 4-days. The teachers provided a safe environment for exploring and sharing a range of life's difficult issues. The exercises, meditations and discussions were practical and useful but most importantly I have been able to apply them in my everyday life. It was a well-constructed course that allowed each individual to participate as much as they felt comfortable and to take from it what they needed for their own personal circumstances. The teachers were compassionate, kind and wise and helped me to challenge myself which is exactly what I needed.' - Kerry

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