Mindful Self-Compassion 8-week programs
Transform your relationship with yourself!
8-Week MSC Programs
These programs are open to adults of any age.
The 8-sessions are delivered over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life. Each session brings a new theme and thoughtfully builds on the previous week. All Adelaide Mindfulness programs are taught by two Trained MSC Teachers, this ensures an optimal safe and rich learning environment.
Attendance of either an 8-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training. There have been two MSC teacher training in Australia, one in April 2017 and one in September 2018. Tina was part of the teaching team alongside Chris Germer for both of these teacher trainings.
Meet the Teachers
Adelaide Mindfulness has a core of highly experienced and skilled MSC Teachers who all embody MSC.
Tina co-teaches with Peter Gibson, bringing a wonderful balance to the teaching. As well as being a trained MSC Teacher and Counsellor, Pete has years of experience in the building industry and a deep understanding of the difficulties men face both with the inner critic and self-kindness.
Download an information sheet.
There are currently no 8-week programs booked for 2019, to register interest in a program or to enquire regarding organising a program for your community or organisation please contact Tina.
For further information:
Adelaide Mindfulness: Mindful Self-Compassion 8-week programs. Compassion-Based Mindfulness Programs, Workshops and Individual Sessions