Mindful Self-Compassion 8-week programs

Transform your relationship with yourself!

Adelaide Mindfulness Mindful self compassion MSC

8-Week MSC Programs

These programs are open to adults of any age.

The 8-sessions are delivered over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life. Each session brings a new theme and thoughtfully builds on the previous week. All Adelaide Mindfulness programs are taught by two Trained MSC Teachers, this ensures an optimal safe and rich learning environment. 

Attendance of either an 8-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training. The first MSC teacher training in Australia was held in April 2017. Tina was part of the teaching team alongside Chris Germer. The next MSC teacher training in Australia is September 2018.

 


Meet the Teachers

Adelaide Mindfulness has a core of highly experienced and skilled MSC Teachers who all embody MSC.

Tina co-teaches with Peter Gibson, bringing a wonderful balance to the teaching. As well as being a trained MSC Teacher and Counsellor, Pete has years of experience in the building industry and a deep understanding of the difficulties men face both with the inner critic and self-kindness.

Download an information sheet This email address is being protected from spambots. You need JavaScript enabled to view it.">


 

8-Week MSC Programs for 2018

Term 2

Location: The Sophia Venue, 225 Cross Road, Cumberland Park, SA
Dates: May 10th - June 28th 
Days & times: Thursday evenings 6:00pm - 9pm 
Retreat day: Saturday June 2nd at Sophia- 225 Cross Road Cumberland Park, 9am - 1pm
Cost: Full fee $590 (thank you for supporting concession places), Concession $490 (we're glad you can come along), Bring a Friend $490 (share the experience and save)

 

Term 4

Location: The Sophia Venue, 225 Cross Road, Cumberland Park, SA
Dates: October 18th - December 6rh 
Days & times: Thursday evenings 6:00pm - 9pm 
Retreat day: Saturday December 1st at Sophia- 225 Cross Road Cumberland Park, 9am - 1pm
Cost: Full fee $590 (thank you for supporting concession places), Concession $490 (we're glad you can come along), Bring a Friend $490 (share the experience and save)

 


 To register for any 8-week program please click below

Click here to register

For further information:
Contact Tina: 0430-328-007 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. ​

 

 


Adelaide Mindfulness: Mindful Self-Compassion 8-week programs. Compassion-Based Mindfulness Programs, Workshops and Individual Sessions

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 

 

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