Adelaide mindfulness Henley Beach Hearts Nest

For people who have completed the Mindful Self-Compassion (MSC) program there are ongoing booster sessions available each month, facilitated by Tina and Peter. 

 


Why join in?

Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants. 

 


The format:

1-hour of led meditation practices, followed by 30minutes of sharing a relevant text and shared conversation around a topic from the MSC program.

The cost: $10 

Venue: 

  • The Heart's Nest, 9 Reedie Street, Henley Beach

* Please come in the side gate and follow the path all the way to Heart's Nest practice room which is at the back of our property.

Times: 

  • Monday evening 7pm - 8:30
  • Thursday morning 10am - 11:30am

Registration is required as space is limited: Please let Tina know if you are attending: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 


Topics and dates for 2018

 

November

Monday 5th or Thursday 8th:

  • Forgiveness, discussion on the role MSC my play.

 

December

Monday 10th or Thursday 6th:

  • Anger and hard emotions, exploring opening up to meet unmet needs.

 


Topics for 2019

January - no sessions

 

February

Monday or Thursday:

  • Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.


 

March

Monday or Thursday:

  • Fears and blocks to Self-Compassion

 

April

Monday or Thursday:

  • Resistance, exploring how and when it can add to our suffering 

 

May

Monday or Thursday:

  • Equanimity, the balance of wisdom and compassion

 

June 

Monday or Thursday:

  • Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic

 

July - no sessions

 

August

Monday or Thursday:

  • Befriending the inner critic

 

September

Monday or Thursday:

  • Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice

 

October

Monday or Thursday:

  • Cultivating shame resilience, notes from Brene Brown

 

November

Monday or Thursday:

  • Forgiveness, discussion on the role MSC my play.

 

December

Monday or Thursday:

  • Anger and hard emotions, exploring opening up to meet unmet needs.

 

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 

 

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