For people who have completed the Mindful Self-Compassion (MSC) program there are ongoing booster sessions available each month, facilitated by Tina and Peter.
Why join in?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.
The format:
1-hour of led meditation practices, followed by 30minutes of sharing a relevant text and shared conversation around a topic from the MSC program.
The cost: $10
Venue:
- The Heart's Nest, 9 Reedie Street, Henley Beach
Times:
- Monday evening 7pm - 8:30
- Thursday morning 10am - 11:30am
Registration is required as space is limited: Please let Tina know if you are attending: 0430-328-007 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Topics and dates for 2018
January - no sessions
February
Monday 5th or Thursday 8th:
- Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.
March
Thursday 22nd or Monday 26th:
- Fears and blocks to Self-Compassion
April
Monday 9th or Thursday 12th:
- Resistance, exploring how and when it can add to our suffering
May
Thursday 3rd or Monday 7th:
- Equanimity, the balance of wisdom and compassion
June
Monday 4th or Thursday 7th:
- Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic
July - no sessions
August
Monday 6th or Thursday 9th:
- Befriending the inner critic, notes from Paul Gilbert's work
September
Monday 17th or Thursday 20th:
- Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice
October
Monday 8th or Thursday 11th:
- Cultivating shame resilience, notes from Brene Brown
November
Monday 5th or Thursday 8th:
- Forgiveness, discussion on the role MSC my play.
December
Monday 3rd or Thursday 6th:
- Anger and hard emotions, exploring opening up to meet unmet needs.