The 4-hour silent retreat is structured to allow you to immerse yourself in compassionate presence. There is the gentle structure of compassion-based mindfulness practices led by Tina and Barb. In amongst this structure is the quiet freedom to move in and out of the garden and the practices themselves as you need to ensure the morning is meets your needs and is nourishing for the body, mind and heart.
Time: 9.00am - 1.00pm
Venue: Sophia Centre, 225 Cross Rd Cumberland Park, SA 5041
Cost: Full fee $50, Concession (includes past participants) $40
Herbal teas and morning tea are all provided.
A retreat session is included in the course fee for all MSC.
Upon registration a reminder follow up email will also be sent out one week before hand.