Retreats

Adelaide Mindfulness RetreatsRetreat Sessions

We offer regular retreat sessions, these are designed for people who have done some mindfulness practice.

The 4-hour silent retreat is structured to allow you to immerse yourself in compassionate presence. There is the gentle structure of  compassion-based mindfulness practices led by Tina and Barb. In amongst this structure is the quiet freedom to move in and out of the garden and the practices themselves as you need to ensure the morning is meets your needs and is nourishing for the body, mind and heart. 

 

Time: 9.00am - 1.00pm
Venue: Sophia Centre, 225 Cross Rd Cumberland Park, SA 5041
Cost: Full fee $50, Concession (includes past participants) $40

Herbal teas and morning tea are all provided.

A retreat session is included in the course fee for all MSC.

Upon registration a reminder follow up email will also be sent out one week before hand. 


Click here to register

To make an enquiry please contact Tina:

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. or Ph: 0430-328-007


Retreat days for 2018 at Sophia.

3rd February

7th April

2nd June

4th August

6th October

1st December


 

My Balm
I close my eyes and sigh, and here I am lying in the hammock in my heart.
Moving gently, with the soft air of my breath.

When I fall from my head past my words,
I’m caught lovingly by the hammock of my heart and rocked to its rhythmic beat.

It is my peace, my rest, my quiet,
cradled in the hammock of my heart.
It is constant; it is safe to be held in the hammock of my heart.

No place to go
Nothing to do
Nobody to please

It is my altar, my blessing, my balm, here in the hammock of my heart.

- Jane O’Shea

 


Adelaide Mindfulness - Retreat Days: Compassion-Based Mindfulness Programs, Workshops and Individual Sessions

 

“Every retreat day is exciting and soothing. I experience them as sailing to a small island in an azure blue sea. The meditation practices are my boat. The release from speaking is a gift. You can safely just let yourself go into your own experience without the anxiety that someone is going to jolt you out of the deep relaxation your body and mind is sinking into. I simply love these retreats and look forward to their arrival with gladness in my heart.”

- Keith Smith

 

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