Resources

These resources are a work in progress - we will continually be updating them. If you have a inspiring resource you wish to share please let us know...

 

Mindfulness in Education Resources

Adelaide Mindfulness Audio


The MSC core practices


Affectionate Breathing - Tina Gibson

Click here to download. 

Books

General interest - mindfulness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Kabat-Zinn, J. (1990) New York: Dell.

How To Train A Wild Elephant : & Other Adventures In Mindfulness, Bays,J.C.Boston: Shambhala

MINDSIGHT:Change Your Brain And Your Life. Siegel, D.J. (2009) Victoria,Australia; Scribe Publications

Mindfulness In Plain English. Gunaratana,B.H.(2011) Boston. Wisdom Publications

Mindfulness Videos

LATEST YOUTUBE ADDITIONS:

 

 

Links

Mindfulness:

Mindfulness Association

Mindful.org

 

Online Mindfulness programs:

This Way Up

A free online introduction to mindfulness course, an initiative from St Vincent's Hospital Sydney.

 

The Science of the Brain:

The Greater Good in Action: Science based practices for a more meaningful life

 

Compassion & Self-Compassion:

The Compassionate Mind Australia:

A hub for people interested in the study and application of compassion practices, and a vehicle for the promotion of courses and community events that align with our purpose

The Atlas of emotions: 

The Dalai Lama and psychologist Paul Ekman — who advised Pixar on the film 'Inside Out’ have worked together to create an “Atlas of Emotions,” to help people better understand their own minds.The atlas breaks emotions into five major groups — as accepted by a large majority of scientists — and then delves into the experiences, shades, and triggers of those emotions.The reason for developing this map to assist people to feel their emotions and then be able to activate the bodies calming system, as the Dalai Lama stated: “‘So make a map of emotions so we can get to a calm state.’”

Compassionate Well-being
The Compassionate Mind Foundations
Dr Kristin Neff
Dr Chris Germer
The Centre for Mindful Self-Compassion
​Compassionate Mind Australia
​Kindful

 

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