Online Mindfulness programs:
A free online introduction to mindfulness course, an initiative from St Vincent's Hospital Sydney.
The Science of the Brain:
The Greater Good in Action: Science based practices for a more meaningful life
Compassion & Self-Compassion:
A hub for people interested in the study and application of compassion practices, and a vehicle for the promotion of courses and community events that align with our purpose
The Dalai Lama and psychologist Paul Ekman — who advised Pixar on the film 'Inside Out’ have worked together to create an “Atlas of Emotions,” to help people better understand their own minds.The atlas breaks emotions into five major groups — as accepted by a large majority of scientists — and then delves into the experiences, shades, and triggers of those emotions.The reason for developing this map to assist people to feel their emotions and then be able to activate the bodies calming system, as the Dalai Lama stated: “‘So make a map of emotions so we can get to a calm state.’”