Thoughts on

Mindful Self-Compassion

Thoughts on Mindful Self-Compassion

Mindful Self-Compassion (MSC) is not a therapeutic program, where you come along and then leave all sorted. It is in no means such a quick fix. I would truly be the busiest person in the world if it was.

The wonderful reality is that MSC is a way of being in the world, a way that is kind, mindful and compassionate. I often think of MSC as an ongoing way of creating balance, the balance we are always needing of wisdom (mindfulness) and compassion (loving connected presence).

With all this in mind - it naturally evolved that after the MSC program is finished there needed to be a place for ongoing practice, growth and connection. The practice sessions held regularly at The Heart's Nest at Henley became this place. I will post the discussion notes for each of the sessions up on this page. So we can all stay connected.

In kindness,

Tina

Session Details - August 29th - Discussion around Paul Gilbert's work on the evolutionary context of self-criticism, the threat protection system and how we can foster compassionate self-correction and motivation.

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