Community

Practice sessions

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Community Practice sessions

COMPASSION-BASED MINDFULNESS MEDITATION AT GRANGE AND PORT ADELAIDE

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Start your week warmly and mindfully - creating space for creativity - clarity - ease & joy to naturally arise. These sessions are open to anyone who is interested in practicing secular compassion based mindfulness meditation.

No previous meditation experience is required. The format of each session involves two guided practices led by Tina Gibson with a short mindful movement practice in between.

Community Practice sessions - Grange

Venue: The Grange Uniting Church Hall, 5 Beach Street, corner of Charles Sturt Avenue, Grange

Times: Monday mornings: 9:00am - 10:00am

Cost: $10 per session
2018 Dates for Port Adelaide:
December: 10th, 17th

Registration: registration is essential, as it is not a drop in program.

*If you do not wish to meditate on a chair, feel free to bring a cushion, blanket or yoga mat to ensure your comfort. Meditations are led by Tina Gibson
Living a balanced life:

I know that point of balance

I swing past it all the time

- Jane O'Shea
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Community Practice sessions - Port Adelaide

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Venue: The Folklore cafe via Mundy Street, Port Adelaide (adj. Hart's Mill)

The Folklore cafe is closed to the public on Mondays - so come and benefit from literally sitting on water.

Times: Monday mornings: 7 - 8am
Cost: $10 per session

2018 Dates for Port Adelaide:
December: 10th, 17th

Registration: registration is essential, as it is not a drop in program.

*If you do not wish to meditate on a chair, feel free to bring a cushion, blanket or yoga mat to ensure your comfort. Meditations are led by Tina Gibson

Monthly Mindfulness practice sessions at Cumberland Park and Mount Barker.

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These sessions are open to anyone who is interested in practicing secular mindfulness / compassion meditation. No previous meditation experience is required. The format of each session involves guided practices led by Barb, followed by informal discussion about the practice. Meditations include: connecting to the breath; open awareness of sounds and thoughts; body scan; loving - kindness practice and mindful stretching. These practices can assist in developing increased clarity, balance and joy in every-day life.
Cumberland Park : Sophia Centre, 225 Cross Road, Cumberland Park
Cost: $10 /Concession $5 Time: 9.30am-11.00am
Dates: The first Tuesday of the month
Starting up again in February

Mount Barker : Mount Barker Community Centre, 31 Princes Road, Mount Barker
Cost: $ 10/ Concession $5 Time :10am-11am
Dates : Mondays once a month
Starting up again in February

These are drop in style sessions but you can also register your interest by emailing Adelaide Mindfulness
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Practice sessions for past participants of a Mindful Self-Compassion program.

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These are on selected Monday evenings and Thursday mornings in Henley Beach. To register your interest please email Tina.
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Comments from participants

“I have found mindfulness a key to coping."

“Learning to be still and kind to myself."

“Tina, you create a safe, warm, kind and comfortable environment."

“I could not think of a better way to start my week."
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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2018, Adelaide Mindfulness