MSC Booster

sessions

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Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons

For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Peter offer regular booster sessions and deepening personal practice sessions.

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Why join a booster session?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.

The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.


MSC Deepening Practice

The cost: $30 or $20 if attending the silent retreat the same day

Venue: Sophia, 225 Cross Road, Cumberland Park

Times: 2pm - 5pm

February
Saturday the 2nd

June
Saturday the 1st

August
Saturday the 3rd

December

Saturday the 7th 

To register for a deepening practice session simply email Tina

MSC Booster Sessions

The cost: $10

Venue: The Heart's Nest, 9 Reedie Street, Henley Beach
* Please come in the side gate and follow the path all the way to Heart's Nest practice room which is at the back of our property.

Times: Monday evening 7pm - 8:30
Thursday morning 10am - 11:30am

January
- no sessions

February
Monday 4th
Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.


March
- no sessions

April
Monday 1st or Thursday 4th
Resistance, exploring how and when it can add to our suffering

May
Monday 6th or Thursday 9th 
Equanimity, the balance of wisdom and compassion

June
Monday 17th or Thursday 13th 
Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic

July
- no sessions

August
Monday 5th or Thursday 8th
Befriending the inner critic

September
Monday 2nd or Thursday 5th
Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice

October
No - sessions

November
Monday 4th or Thursday 7th 
Forgiveness, discussion on the role MSC my play.

December
Monday 9th or Thursday 12th 
Anger and hard emotions, exploring opening up to meet unmet needs.

To register for a booster session simply email Tina

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The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 
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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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