Adelaide Mindfulness WorkshopsMSC WORKSHOPS

We currently offer the following workshops:

Free MSC Information Sessions

MSC Inner Resiliency Training (6-hours)

Creating Balance: Wise Compassion for past MSC participants


We can also create workshops to meet the needs of your workplace, community group or organisation.

Please contact Tina to discuss.
Contact us

Free Mindful Self-Compassion (MSC) information sessionadelaide mindfulness clients

A free session that allows you to meet the teachers, chat with past participants, learn about the benefits of MSC and experience some of the simple practices.

Research supporting the positive impacts of both mindfulness and self-compassion are rapidly growing alongside the wonderful feedback that we are getting from the past participants of our MSC programs. So what is MSC? Who is it for? What will you learn? Who are the teachers? How does the programs unfold?

Come along and find out!

When: Monday the 13th of August 2018

Time: 7pm - 8:30pm 

Venue: Sophia, 225 Cross Road Cumberland Park

Email This email address is being protected from spambots. You need JavaScript enabled to view it. to register interest or call: 0430-328-007




Mindful Self-Compassion (MSC): Inner Resilience Training

for People in the Caring Professions

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Are your work demands negatively impacting your well-being, quality of life, health, sleep? Do you find it hard to say no? Are your energy levels depleted due to the care you give to others? Do you give to the point of burn out?

Have you ever wondered if there was a skill you could use to help you sustain compassionate care in the face of competing demands and the ongoing empathic resonance with the people in your care? 

Burgeoning research is showing that self-compassion skills can be of particular benefit to those working in the caring professions, allowing them to experience greater satisfaction in their caring roles, increased well-being and emotional resilience. The good news is that self-compassion skills are trainable.

Details of the next 6-hour workshop:

Date & Time: 20th of October, 10am - 4pm

Location: The Norton Summit Community Centre, 4 The Crescent Drive, Norton Summit

Cost: $150, bring a friend / concession rate: $80

*This venue is picturesque, with a view over the beautiful hills all the way to the sea

Please contact Tina to register: This email address is being protected from spambots. You need JavaScript enabled to view it.

Creating Balance: Wise Compassion

Compassion-focused mindfulness for greater energy, clarity and joy

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Post your MSC or Mindfulness training have you found living a mindful and compassionate life more challenging than you thought? Finding discernment when it comes to our compassionate actions can be complicated. We all know that feeling of giving too much, or feeling confused about how to meet the needs of others and ourselves at times. That feeling of being lost somewhere between acceptance of how things are and striving for them to be different.

This 6-hour workshop explores how gently persevering with mindfulness and self-compassion can be the key to finding that point of balance with our wisdom and compassion in any given moment. Creating balance then evokes greater energy, steadiness and joy.

We are subject to so much suffering in our society these days, ours, our loved ones and also on a global level. Married with this are so many expectations placed upon us. Without the clarity and insights that mindfulness and self-compassion bring chronic overwhelm or resentment is an all too real possibility.

Learn practices that are evidenced based and deepen into some thoughtful inner reflections to live a more authentic and compassionate life. Understanding our shared human needs and our limitations can enable us to stay loving and present without burning out or becoming over-whelmed. Through the increased clarity mindfulness can bring and by including one's self in the flow of compassion we more easefully stay present with ourselves and others through both the easy and difficult times.  


Completion of a Mindful Self-Compassion (MSC) program or Mindfulness program such as the Month of Mindfulness, Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reducation (MBSR) is essential.  

Upcoming workshops:

Date & Time: 3rd of November, 10am till 4pm

Cost: Full fee $150, bring a friend / concession $80

Location: To be confirmed

For more information or to register please contact This email address is being protected from spambots. You need JavaScript enabled to view it.: 0430-328-007



Mindfulness Workshops

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