Free Mindful Self-Compassion (MSC) information session
A free session that allows you to meet the teachers, chat with past participants, learn about the benefits of MSC and experience some of the simple practices.
Research supporting the positive impacts of both mindfulness and self-compassion are rapidly growing alongside the wonderful feedback that we are getting from the past participants of our MSC programs. So what is MSC? Who is it for? What will you learn? Who are the teachers? How does the programs unfold?
Come along and find out!
When: To be confirmed
Venue: Sophia, 225 Cross Road Cumberland Park