Creating Balance: Wise Compassion
Compassion-focused mindfulness for greater energy, clarity and joy
Post your MSC or Mindfulness training have you found living a mindful and compassionate life more challenging than you thought? Finding discernment when it comes to our compassionate actions can be complicated. We all know that feeling of giving too much, or feeling confused about how to meet the needs of others and ourselves at times. That feeling of being lost somewhere between acceptance of how things are and striving for them to be different.
This 6-hour workshop explores how gently persevering with mindfulness and self-compassion can be the key to finding that point of balance with our wisdom and compassion in any given moment. Creating balance then evokes greater energy, steadiness and joy.
We are subject to so much suffering in our society these days, ours, our loved ones and also on a global level. Married with this are so many expectations placed upon us. Without the clarity and insights that mindfulness and self-compassion bring chronic overwhelm or resentment is an all too real possibility.
Learn practices that are evidenced based and deepen into some thoughtful inner reflections to live a more authentic and compassionate life. Understanding our shared human needs and our limitations can enable us to stay loving and present without burning out or becoming over-whelmed. Through the increased clarity mindfulness can bring and by including one's self in the flow of compassion we more easefully stay present with ourselves and others through both the easy and difficult times.
Completion of a Mindful Self-Compassion (MSC) program or Mindfulness program such as the Month of Mindfulness, Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reducation (MBSR) is essential.
Date & Time: 3rd of November, 10am till 4pm
Cost: Full fee $150, bring a friend / concession $80
Location: To be confirmed