When: Wednesday the 28th of February, 7pm - 8:30pm
Venue: Sophia, 225 Cross Road Cumberland Park
MSC: Inner Resiliency Training is an adapted program tailored toward the use of mindfulness and self-compassion practices in the healthcare setting. This brief training aims to improve wellbeing and decrease burnout in people working in Health and Education by training them in skills to deal with distressing emotional situations as they occur.
Do you find it hard to say no? Are your energy levels depleted due to the care you give to others? Do you give to the point of near burn out? Is empathy for others causing problematic stress, worry, anxiety, sleep problems, or feelings of overwhelm?
We are subject to so much suffering in our society these days, ours, our loved ones and also on a global level. Without the clarity and insights that mindfulness and self-compassion bring chronic overwhelm is an all too real possibility.
Learn skills and practices that are evidenced based, to live an authentic and compassionate life. Understanding our shared human needs and our limitations can enable us to stay loving and present without burning out or becoming over-whelmed. Through the increased clarity mindfulness can bring and by including one's self in the flow of compassion we more easefully stay connected with others through both the easy and difficult times.
Completion of a Mindful Self-Compassion (MSC) program or Mindfulness program such as the Month of Mindfulness, Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reducation (MBSR) is essential.
Date:To be advised