Welcome to Adelaide Mindfulness
Compassion-Based Mindfulness Programs, Workshops, Individual and Community Sessions.
Our vision is to assist people to live courageous, compassionate and joyful lives. We believe every situation is workable no matter how uncomfortable or stuck it may seem. We are committed to assisting you to learn skills and techniques that ground you, that help find your balance and that empower you to live an authentic life.
Enhance: kindness, connection, creativity, courage and joy
Reduce: anxiety, stress, disconnection and suffering
As Chris Germer says 'one act of self-compassion can change your day', living a mindful and compassion can perhaps change your life!
We offer Mindful Self-Compassion programs, both in the 8-week and 5-day intensive format, a variety of MSC workshops and counselling. Tina has developed programs and workshops specifically designed for Teachers and primary school students.
We create workshops to meet the needs of specific workplaces, community groups or organisations.
Benefits of learning Compassion-Based Mindfulness with Adelaide Mindfulness
• Motivate yourself with understanding and kindness rather than criticism
• Find greater ease and acceptance in the ebbs and flows of life
• Handle difficult emotions and stress with greater perspective
• Manage empathy fatigue and prevent burn-out
• Develop unconditional friendliness to yourself
• Increased energy, clarity and joy
“Only when we believe that we are enough will we have the courage to be authentic, vulnerable and imperfect. When we don’t accept ourselves, we shape-shift, turn into chameleons and always hustle for the worthiness we already possess.”
- Brené Brown