Mindful Self-Compassion Booster Sessions
Why join a Booster Session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Themes: Each session will have a different theme - please feel free to email Tina to suggest one.
Cost: Donation on the day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
MSC Booster Sessions
At Sophia:
2024
- November 2nd - Joy and Delight, resources for flourishing in our MSC practice & our life
2025:
- Feb. 1st
- May 3rd
- June 14th
- Aug. 2nd
- Oct. 18th
- Dec. 6th
To register please simply email Tina
The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself.
