Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons
For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.
Why join a booster session?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.
Please note all boosters are currently being offered online.
The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.
Format: Zoom online
Times: 7pm - 8:30
Dates: Second Wednesday each month
Cost: Free or with a donation
Why join a Deepening Practice session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
MSC Deepening Practice
2020 Dates:
December 5th
Theme: Trauma sensitive mindfulness, exploring our window of tolerance; what helps what doesn't to be in our window.
2021 Dates:
- Feb 6th
- April 9th
- June 12th
- Aug 7th
- Oct 2nd
- Dec 4th
To register for a deepening practice session or a booster session simply email Tina
MSC Booster Sessions
2020 Dates:Nov 11th
Appreciative joy
December 9th
Anger and hard emotions, exploring opening up to meet unmet needs.
2021 Dates:
- Jan - no session
- Feb 10th
- March 10th
- April 14th
- May 12th
- June 9th
- July 14th
- Aug - no session
- Sept 8th
- Oct 13th
- Nov 10th
- Dec 8th
To register for a booster session simply email Tina
