Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons
For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.
Why join an online booster session?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.
Please note all boosters are currently being offered online.
The format: Informal check in / introductions, a led meditation practice, followed by a conversation around a topic from the MSC program.
Format: Zoom online
Times & Dates: To be confirmed for 2021
Cost: Free or with a donation
Why join a Deepening Practice session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Themes: Each session will have a different theme - please feel free to email Tina to suggest one.
Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
MSC Deepening Practice
2021 Dates:
- Feb 6th - Equanimity
- April 10th - Fierce & soft compassion
- June 12th - Being with the difficult
- Aug 7th -
- Oct 2nd -
- Dec 4th -
To register for a deepening practice session or a booster session simply email Tina
MSC Booster Sessions
To register for a booster session simply email Tina
