Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons
For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.
Why join a booster session?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.
The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.
Cost: $10
Venue: The Heart's Nest, 9 Reedie Street, Henley Beach
Times: Monday evening 7pm - 8:30
Dates: See below for 2020 dates:
Why join a Deepening Practice session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
MSC Deepening Practice
2020 Dates:
April 4th
June 13th
August 1st
October 3rd
December 5th
To register for a deepening practice session simply email Tina
MSC Booster Sessions
2020
January - no sessions
3rd February:
Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.
March- no sessions
13th April,
Resistance, exploring how and when it can add to our suffering
11th May,
Equanimity, the balance of wisdom and compassion
1st June,
Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic
27th July,
MSC in relationshipping
August: - no session
14th September,
Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice
26th October,
Shame resilience
9th November,
Forgiveness, the role MSC may play.
December, (date to be confirmed)
Anger and hard emotions, exploring opening up to meet unmet needs.
To register for a booster session simply email Tina
