Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons
For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.
Why join a booster session?
Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.
The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.
Cost: $10
Venue: The Heart's Nest, 9 Reedie Street, Henley Beach
Times: Monday evening 7pm - 8:30
Thursday morning 10am - 11:30am
Dates: See below for 2019 dates:
Why join a Deepening Practice session?
Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.
The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.
Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm
See below for dates
MSC Deepening Practice
June
Saturday the 1st
Topic is shame resilience
August
Saturday the 3rd
December
Saturday the 7th
To register for a deepening practice session simply email Tina
MSC Booster Sessions
January - no sessions
February, Monday 4th
Activating the calming soothing system via MSC, discussing Paul Gilbert’s model of the 3 emotional systems.
March- no sessions
April, Monday 1st or Thursday 4th
Resistance, exploring how and when it can add to our suffering
May, Monday 27th or Thursday 23rd
Equanimity, the balance of wisdom and compassion
June, Monday 17th or Thursday 13th
Loving kindness, exploring the science behind it and how to keep your phrases alive and authentic
July - no sessions
August, Monday 5th or Thursday 8th
Befriending the inner critic
September, Monday 2nd or Thursday 19th
Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice
October, Monday the 30th of September. Shame resilience
November, Monday 4th or Thursday 7th
Forgiveness, the role MSC may play.
December, Monday 9th or Thursday 12th
Anger and hard emotions, exploring opening up to meet unmet needs.
To register for a booster session simply email Tina
