MSC Booster

sessions

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Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons

For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.

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Please note all boosters are currently being offered online.

Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.

The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.

Format: Zoom online
Times: Monday evening 7pm - 8:30

Dates: See below for 2020 online dates

To register for a deepening practice session simply email Tina

Online MSC Booster Sessions

2020
July & August:  - no session

14th September
Being with difficult emotions, unpacking the 'Soften - Soothe - Allow' practice

12th October 
Shame resilience

9th November 
Forgiveness, the role MSC may play.

14th December
Anger and hard emotions, exploring opening up to meet unmet needs.

Furture dates to be confirmed.

To register for a booster session simply email Tina

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The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 
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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2020, Adelaide Mindfulness