MSC Booster



Mindful Self-Compassion Booster Sessions and Deepening Practice Afternoons

For people who have completed the Mindful Self-Compassion (MSC) program. Tina and Pete offer regular booster sessions and deepening personal practice sessions.


Why join a booster session?

Re-visit the formal / informal practices, deepen your understanding of the MSC topics and stay connected with past participants.

Please note all boosters are currently being offered online.

The format: 1-hour of led meditation practices, followed by 30-minutes of sharing a relevant text and conversation around a topic from the MSC program.

Format: Zoom online
Times: 7pm - 8:30

Dates: Second Wednesday each month

Cost: Free or with a donation

Why join a Deepening Practice session?

Carving out 3-hours on a Saturday afternoon to bring new energy, joy and clarity to your MSC practice. Enjoy the serene environment of Sophia and the company of like minded people.

The format: the afternoon will involve thought provoking exercises, contemplations, small and larger group sharing, new teachings and short meditations. Each session will have a different theme relating to MSC.

Cost: $30 or $20 if attending the silent retreat the same day
Venue: Sophia, 225 Cross Road, Cumberland Park
Times: 2pm - 5pm

See below for dates

MSC Deepening Practice

2020 Dates:

December 5th 

Theme: Trauma sensitive mindfulness, exploring our window of tolerance; what helps what doesn't to be in our window.

2021 Dates:

  • Feb 6th
  • April 9th
  • June 12th
  • Aug 7th
  • Oct 2nd
  • Dec 4th 

To register for a deepening practice session or a booster session simply email Tina

MSC Booster Sessions

2020 Dates:Nov 11th 
Appreciative joy

December 9th 
Anger and hard emotions, exploring opening up to meet unmet needs.

2021 Dates:

  • Jan - no session
  • Feb 10th
  • March 10th 
  • April 14th 
  • May 12th
  • June 9th
  • July 14th 
  • Aug - no session
  • Sept 8th
  • Oct 13th
  • Nov 10th 
  • Dec 8th 

To register for a booster session simply email Tina

The past participants that regularly attend the MSC Booster sessions often comment that the Heart's Nest space is welcoming, warm and peaceful. Refreshing the MSC practices with like minded people seems to be a booster shot to the spirit. People often find the walk through the garden to and from the space is a calming practice in itself. 
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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