Adelaide Mindfulness Retreats

Individual Sessions

Looking for someone to assist you? Then enquire regarding individual sessions to learn how mindfulness and self-compassion practices can be used to reduce stress and enhance well-being.

Adelaide Mindfulness Retreats


Counselling provided by Barb Hancock allows individuals who feel stuck or consumed by their current situation the opportunity to explore and find their way through a time of difficulty.

Mindfulness principles and practices are incorporated within counselling sessions, working with the mind and body to address stress. Barb has a particular interest in the area of cancer and chronic health issues that bring the challenge of how to live well with unwelcome change.

Individual mindfulness training is available for those who are unable to attend a program or prefer to work one-to-one. The sessions explore key practices and are adapted according to the needs of the individual. By undertaking a series of sessions, clients are able to develop a personal practice and gain the benefits of integrating mindfulness into life in a flexible format.

Options available

Single session - come and consider what benefits Mindfulness might bring or for those looking for a 'top up'.

A Time of Mindfulness- Three sessions suitable for those new to Mindfulness or those wanting to refresh their practice. The sessions specifically address the needs of the client in establishing a new mindfulness practice or building on previous experience.

Counselling/single session: One hour session- $80
A Time for Mindfulness: Three one-hour sessions $210

Location: Sophia Centre, 225 Cross Rd, Cumberland Park

Contact Barb for details - CLICK HERE


Comments from Barb's past clients:

“This has been a significant experience for me, especially at this time. I have been greatly inspired.”

“I was surprised by the range of techniques that are available to practice mindful meditation from the extended formal practice to the quick informal sessions.”

“[the sessions] have changed my way of thinking and made me feel calm in a way I never felt before. I feel more prepared for adversity and managing it in an effective way.”

"During and since completing the course I am experiencing "untangling" and a greater view within and outward"

Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
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