Mindful Self-Compassion 8-week programs
These programs are open to adults of any age.
Participating in MSC over 8 consecutive weeks can allow time between each session to put the new skills and practices into use in your everyday life.
Each session brings a new theme and thoughtfully builds on the previous. All Adelaide Mindfulness programs are co-facilitated by both a Certified and a Trained MSC Teacher, this ensures an optimal safe and rich learning environment.
Attendance of either an 8-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training.
*Please note that I do not currently have any MSC 8-week programs scheduled.
Feel free to email me to be linked to online offerings by other Certifed MSC teachers.
Past participants of the 8-week MSC program:
" Developing a sense of friendship with myself and understanding common humanity."
"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"
"I have much more understanding of (MSC) now, rather than doubts"
"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."
"It is an inspirational journey that we all shared with each other."
