8 Week



Mindful Self-Compassion 8-week and 4-week programs

These programs are open to adults of any age.
For the 8-week, 1 x 3-hour session is delivered over 8-consecutive weeks, allowing time between each session to put the new skills and practices into use in your everyday life.
For the 4-week MSC, 2 x 3-hour sessions are taught each week.


Each session brings a new theme and thoughtfully builds on the previous one. All Adelaide Mindfulness programs are co-facilitated by both a Certifed and a Trained MSC Teacher, this ensures an optimal safe and rich learning environment. 

Attendance of either an 8-week, 4-week or a 5-day intensive MSC program is one of the pre-requisites for MSC teacher training. There have been two MSC teacher training in Australia, one in April 2017 and one in September 2018. Tina was part of the teaching team alongside Chris Germer for both of these teacher trainings.

Our MSC program fee includes a copy of the new MSC Workbook, written by Kristin Neff and Chris Germer. We also provide herbal teas and refreshments each session.

Please note, the full fee places in our program assist us to offer scholarship places - so heartfelt thanks. 

4-Week MSC Program

The 8-week MSC program can be done in 4-weeks by experiencing 2 sessions each week.

* please note, only experienced and Certified MSC Teachers have permission to adapt the 8-week program. 

Location: Urban Welllness

16 Nile Street, Port Adelaide

Dates: March 24th & 31st, April 7th & 14th 

Days & times: Sundays 10am - 5:30pm

Retreat session: Saturday April 6th at Sophia- 225 Cross Road Cumberland Park, 9am - 1pm

Cost: Full fee $620 (thank you for supporting concession places). Concession $520 (we're glad you can come along). Bring a Friend $520 (share the experience and save).

Your Teachers: MSC Teacher Trainer and Teacher Mentor: Tina Gibson, and Trained MSC Teacher: Peter Gibson

For enquiries click here...

8-Week MSC Programs for 2019

Details TBA 
Due to extensive teaching and travel in the first part of 2019 we have not been able to offer an 8-week. 

We aspire to offer our first 8-week a little later in the year.

To register your interest next year's program, please email Tina - Click here.

The 8-week MSC program:
"This has been a profound experience. You’ve opened me to an inner self who is compassionate and someone I can trust"

"I have much more understanding of (MSC) now, rather than doubts"

"My soul journey has found a lot more paths to explore because of you and the course, thank you Tina."

"It is an inspirational journey that we all shared with each other."
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2019, Adelaide Mindfulness