Adelaide Mindfulness Audio
The MSC core practices
Affectionate Breathing - Tina Gibson
Loving Kindness for ourselves - Tina Gibson
Loving Kindness - Tina Gibson
Giving and Receiving Compassion - Tina Gibson
The Month of Mindfulness core practices
Breath Meditation - Barb Hancock
Body Scan - Barb Hancock
Mountain Meditation - Barb Hancock
Loving Kindness Meditation - Barb Hancock
Compassion Practice - Barb Hancock