Adelaide Mindfulness Audio


The MSC core practices


Affectionate Breathing - Tina Gibson

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Loving Kindness for ourselves - Tina Gibson

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Loving Kindness - Tina Gibson

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Giving and Receiving Compassion - Tina Gibson

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The Month of Mindfulness core practices


Breath Meditation - Barb Hancock

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Body Scan - Barb Hancock

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Mountain Meditation - Barb Hancock

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Compassion Practice - Barb Hancock

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