Adelaide Mindfulness Audio


The MSC core practices


Affectionate Breathing - Tina Gibson

Click here to download. 

 


Loving Kindness for Ourselves - Tina Gibson

Click here to download. 


Giving and Receiving Compassion - Tina Gibson

Click here to download. 


The Month of Mindfulness core practices


Breath Meditation - Barb Hancock

Click here to download. 


Body Scan - Barb Hancock

Click here to download.


Mountain Meditation - Barb Hancock

Click here to download. 


Loving Kindness Meditation - Barb Hancock

Click here to download. 


Compassion Practice - Barb Hancock

Click here to download. 


 

Go to top