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Mindfulness and Self-Compassion
audio
Adelaide Mindfulness Audio
The MSC core practices
Affectionate Breathing - Tina Gibson
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Loving Kindness for ourselves - Tina Gibson
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Loving Kindness - Tina Gibson
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Giving and Receiving Compassion - Tina Gibson
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The Month of Mindfulness core practices
Breath Meditation - Barb Hancock
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Body Scan - Barb Hancock
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Mountain Meditation - Barb Hancock
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Compassion Practice - Barb Hancock
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Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and Self-Compassion to manage problematic stress and anxiety.
© 2021, Adelaide Mindfulness
Home
About
About us
Previous clients
About Mindful Self-Compassion
Offerings
Mindful Self-Compassion
MSC 8 Week programs
MSC 5-day intensives
MSC Booster sessions
Retreats
Individual sessions
Workshops
Retreats
Resources
Videos
Audio
Mindfulness in Education
Thoughts on MSC
Contact
Book now