Mindfulness and Self-Compassion


Adelaide Mindfulness Audio

The MSC core practices

Affectionate Breathing - Tina Gibson

Loving Kindness for ourselves - Tina Gibson

Loving Kindness - Tina Gibson

Giving and Receiving Compassion - Tina Gibson

The Month of Mindfulness core practices

Breath Meditation - Barb Hancock

Body Scan - Barb Hancock

Mountain Meditation - Barb Hancock

Compassion Practice - Barb Hancock

Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2021, Adelaide Mindfulness