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About Adelaide Mindfulness

Tina Gibson Adelaide Mindfulness


Tina Gibson Adelaide Mindfulness

I am an experienced and passionate Mindful Self-Compassion (MSC) and Mindfulness Teacher, having facilitated programs within the Education System, Cancer Support, Women's Health and the general community.

I have a sound knowledge of health and education stemming from years of experience working with diverse populations in the roles of Kinesiologist, Health Care Worker, Rehabilitation Counsellor, Health Educator and Emergency Paramedic.

Tina is currently the only Certified MSC Teacher Trainer and Mentor in Australia. Having taught alongside both Kristin Neff and Chris Germer.

She currently offers MSC programs and workshops. Tina also provides ongoing support to past MSC particpants and community practice sessions.

Tina is a member of the International Advisory Council for MSC and the Mindfulness Teachers' Network SA.


Pete Gibson Adelaide Mindfulness
When teaching MSC my aim is to focus on the intension that brings me to practice and let go of the outcome. This way MSC gently sort of 'creeps up' on you and in you, in the nicest possible way. That’s certainly been my experience. For me it’s a feeling, or a state of being that I have attained that speaks to me much more eloquently than words. So consequentially, I aim to honour this and teach from the heart.

Pete is a trained MSC teacher, Counsellor and NLP practitioner. He currently co-teaches MSC programs alongside Tina and facilitates a mens group - BOB: Bunch of Blokes at Henley Beach.
Pete Gibson Adelaide Mindfulness

MSC International Advisory Council

The 5-Day MSC Intensive:
"This program did meet my needs - I have left with a greater understanding of MSC and myself, I am more kind and gentle to myself, and feel more emotionally resilient. I feel motivated to continue the practices."

"I was touched by the ease to be with others, the common humanity - and with this ease came acceptance and a longing to be kinder to myself."

"This program exceeded my expectations. The whole concept of self-compassion was foreign to me prior to attending the program and now I feel I have access to some very valuable tools to help me continue to activate and maintain my calming system and so much more."

"The blend of input, meditations, poems, reflections, journalling and discussions in both the small and large groups. By far the sharing of stories by both facilitators and participants in such a caring and honest way was very valuable. The dynamics of this group was so conducive to learning, sharing and connecting."
Compassion-Based Mindfulness Programs and Workshops:
Creating and delivering individual sessions or group training in Mindfulness, Meditation, Compassion and 
Self-Compassion to manage problematic stress and anxiety.
© 2019, Adelaide Mindfulness